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How much sugar is in a 16 oz Pumpkin Spice Latte?

16 oz Pumpkin Spice Latte
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories300
% Daily Value*
Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 200mg9%
Total Carbohydrate 44g16%
Dietary Fiber 0g0%
Total Sugars 39g
Includes 38g Added Sugars76%
Protein 11g
Caffeine 150mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 39g total sugar ≈ 9.3 teaspoons.
  • 38g added sugar — 76% of the 50g daily value.
  • 300 calories and 150mg caffeine (38% of the 400mg/day guidance).

How to cut the sugar

  • Seasonal lattes are often the sweetest on the menu — ~38g added sugar here.
  • Request fewer pumps of the pumpkin sauce.
  • Choose a smaller size and skip the whipped cream.

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Frequently asked questions

How much sugar is in a pumpkin spice latte?

A 16 oz PSL carries roughly 38g of added sugar — about three-quarters of the daily value — mostly from the spiced sauce and sweetened milk.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.