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How much sugar is in a 16 oz Caramel Latte?

16 oz Caramel Latte
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories250
% Daily Value*
Total Fat 7g9%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 170mg7%
Total Carbohydrate 35g13%
Dietary Fiber 0g0%
Total Sugars 33g
Includes 28g Added Sugars56%
Protein 10g
Caffeine 150mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 33g total sugar ≈ 7.9 teaspoons.
  • 28g added sugar — 56% of the 50g daily value.
  • 250 calories and 150mg caffeine (38% of the 400mg/day guidance).

How to cut the sugar

  • Ask for 2 fewer pumps of caramel syrup — each pump is about 5g of sugar.
  • Switch whole milk for unsweetened almond milk to cut fat and a few grams of sugar.
  • Order it unsweetened and add a single pump, or skip the caramel drizzle on top.

Build your version

Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.

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Frequently asked questions

Is a caramel latte high in sugar?

A 16 oz caramel latte has roughly 28g of added sugar — over half the 50g daily value — almost all from flavored syrup. Cutting pumps is the fastest way to lower it.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.