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How much sugar is in a 16 oz Café Mocha?

16 oz Café Mocha
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories290
% Daily Value*
Total Fat 8g10%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 150mg7%
Total Carbohydrate 42g15%
Dietary Fiber 2g7%
Total Sugars 30g
Includes 25g Added Sugars50%
Protein 12g
Caffeine 150mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 30g total sugar ≈ 7.1 teaspoons.
  • 25g added sugar — 50% of the 50g daily value.
  • 290 calories and 150mg caffeine (38% of the 400mg/day guidance).

How to cut the sugar

  • Mocha sauce adds both sugar and fat — ask for half the usual amount.
  • Nonfat milk keeps the protein while trimming saturated fat.
  • Skip the whipped topping to save calories and added sugar.

Build your version

Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.

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Frequently asked questions

Is a mocha healthier than a frappuccino?

Usually yes — a hot 16 oz mocha runs ~25g added sugar versus ~49g for a blended caramel frappuccino, though both are sweet. Reducing the mocha sauce lowers it further.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.