BevFacts
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How much sugar is in a 16 oz Iced Vanilla Latte?

16 oz Iced Vanilla Latte
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories190
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 105mg5%
Total Carbohydrate 30g11%
Dietary Fiber 0g0%
Total Sugars 28g
Includes 20g Added Sugars40%
Protein 6g
Caffeine 150mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 28g total sugar ≈ 6.7 teaspoons.
  • 20g added sugar — 40% of the 50g daily value.
  • 190 calories and 150mg caffeine (38% of the 400mg/day guidance).

How to cut the sugar

  • The vanilla syrup is ~20g of the sugar — ask for half the pumps.
  • Over ice, drinks taste less sweet, so shops often add extra syrup: order 'less sweet.'
  • Sugar-free vanilla keeps the flavor and drops the added sugar to zero.

Build your version

Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.

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Frequently asked questions

How much sugar is in an iced vanilla latte?

A typical 16 oz iced vanilla latte has ~28g of sugar, about 20g of it added vanilla syrup. Halving the pumps roughly halves the added sugar.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.