* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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DYNAMIC BEVERAGE NUTRITION FACTS · AS ORDERED · BEVFACTS
At a glance
12g total sugar ≈ 2.9 teaspoons.
0g added sugar — 0% of the 50g daily value.
170 calories and 195mg caffeine (49% of the 400mg/day guidance).
How to cut the sugar
A flat white has no added sugar — its ~12g is natural milk lactose.
It's one of the lower-sugar espresso drinks; keep it unsweetened.
Nonfat or 2% milk trims the saturated fat.
Build your version
Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.
Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.