BevFacts
🧋 Tea & boba

How much sugar is in a 16 oz Taro Milk Tea?

16 oz Taro Milk Tea
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories480
% Daily Value*
Total Fat 10g13%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 140mg6%
Total Carbohydrate 88g32%
Dietary Fiber 2g7%
Total Sugars 56g
Includes 54g Added Sugars108%
Protein 3g
Caffeine 25mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 56g total sugar ≈ 13.3 teaspoons.
  • 54g added sugar — 108% of the 50g daily value.
  • 480 calories and 25mg caffeine (6% of the 400mg/day guidance).

How to cut the sugar

  • Taro powder mixes are heavily pre-sweetened — request the lowest sweetness available.
  • Real taro (vs. powder) with light sweetness is a lower-sugar option.
  • Skip added pudding or extra pearls.

Build your version

Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.

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Frequently asked questions

Why is taro milk tea so sweet?

Most taro milk teas use a sweetened taro powder plus additional sugar, pushing a 16 oz cup past 54g of added sugar. Asking for lower sweetness is the biggest lever.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.