BevFacts
🧋 Tea & boba

How much sugar is in a 16 oz Brown Sugar Boba Milk Tea?

16 oz Brown Sugar Boba Milk Tea
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories450
% Daily Value*
Total Fat 8g10%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 150mg7%
Total Carbohydrate 92g33%
Dietary Fiber 0g0%
Total Sugars 58g
Includes 55g Added Sugars110%
Protein 3g
Caffeine 40mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 58g total sugar ≈ 13.8 teaspoons.
  • 55g added sugar — 110% of the 50g daily value.
  • 450 calories and 40mg caffeine (10% of the 400mg/day guidance).

How to cut the sugar

  • The brown-sugar syrup streaks are pure added sugar — this is usually the sweetest drink on a boba menu.
  • Ask for less syrup on the walls of the cup, not just lower sweetness in the tea.
  • The warm brown-sugar pearls are pre-soaked in syrup; half boba makes a real difference.

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Frequently asked questions

How much sugar is in brown sugar milk tea?

A 16 oz brown sugar boba milk tea often carries ~55g of added sugar — more than the entire 50g daily value — between the syrup streaks, sweetened tea, and syrup-soaked pearls.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.