BevFacts
🧋 Tea & boba

How much sugar is in a 20 oz Sweet Tea?

44g sugar · 44g added (88% DV) · 47mg caffeine · Estimated

20 oz Sweet Tea
Nutrition Facts
1 serving per container
Serving size20 fl oz (591 mL)
Amount per serving
Calories180
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 46g17%
Dietary Fiber 0g0%
Total Sugars 44g
Includes 44g Added Sugars88%
Protein 0g
Caffeine 47mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 44g total sugar ≈ 10.5 teaspoons.
  • 44g added sugar — 88% of the 50g daily value.
  • 180 calories and 47mg caffeine (12% of the 400mg/day guidance).

How to cut the sugar

  • Sweet tea is essentially tea plus dissolved sugar — order unsweetened and add a little yourself.
  • Half-sweet (mixing sweet and unsweet) roughly halves the sugar.
  • Unsweetened iced tea has zero added sugar and the same caffeine.

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Frequently asked questions

How much sugar is in sweet tea?

A 20 oz sweet tea holds around 44g of added sugar — nearly the whole daily value — since it's brewed tea sweetened with sugar. Unsweetened tea is the simple swap.

Compare with

16 oz Classic Milk Tea with Boba16 oz Taro Milk Tea16 oz Brown Sugar Boba Milk Tea

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.