* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Scan for the full label · bevfacts.com
DYNAMIC BEVERAGE NUTRITION FACTS · AS ORDERED · BEVFACTS
At a glance
34g total sugar ≈ 8.1 teaspoons.
34g added sugar — 68% of the 50g daily value.
140 calories and 0mg caffeine (0% of the 400mg/day guidance).
How to cut the sugar
Sports drinks deliver fast sugar for intense exercise — for everyday hydration, water is enough.
A 20 oz bottle has ~34g added sugar, similar to a can of soda.
Look for lower-sugar or zero-sugar electrolyte options if you want the electrolytes without the sugar.
Build your version
Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.
For most everyday activity, no — water covers it. Sports drinks' ~34g of sugar per 20 oz is designed to fuel prolonged, intense exercise, not desk work.
Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.