* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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DYNAMIC BEVERAGE NUTRITION FACTS · AS ORDERED · BEVFACTS
At a glance
4g total sugar ≈ 1.0 teaspoons.
3g added sugar — 6% of the 50g daily value.
160 calories and 0mg caffeine (0% of the 400mg/day guidance).
How to cut the sugar
Ready-to-drink protein shakes are among the lowest-sugar bottled drinks (~4g here, 30g protein).
Check the label — 'weight gainer' and dessert-flavored versions can hide 20g+ of added sugar.
Watch the sodium: many RTD shakes run 200mg+ per bottle.
Build your version
Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.
Most standard RTD protein shakes are low — around 3-4g of added sugar with ~30g protein per 12 oz. Dessert-style and mass-gainer versions are the exceptions worth label-checking.
Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.