BevFacts
🧋 Tea & boba

How much sugar is in a 16 oz Iced Matcha Latte?

16 oz Iced Matcha Latte
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories240
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 42g15%
Dietary Fiber 2g7%
Total Sugars 30g
Includes 26g Added Sugars52%
Protein 4g
Caffeine 80mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 30g total sugar ≈ 7.1 teaspoons.
  • 26g added sugar — 52% of the 50g daily value.
  • 240 calories and 80mg caffeine (20% of the 400mg/day guidance).

How to cut the sugar

  • Many matcha lattes use a pre-sweetened matcha blend — ask for unsweetened matcha and add your own.
  • Unsweetened almond or oat milk lowers the total.
  • Ceremonial-grade matcha needs no added sugar.

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Frequently asked questions

Does a matcha latte have sugar?

It depends on the matcha. Pre-sweetened matcha powder can bring a 16 oz latte to ~26g added sugar. Made with pure matcha and unsweetened milk, it can be nearly sugar-free.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.