BevFacts
🧋 Tea & boba

How much sugar is in a 16 oz Chai Latte?

42g sugar · 32g added (64% DV) · 95mg caffeine · Estimated

16 oz Chai Latte
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 115mg5%
Total Carbohydrate 45g16%
Dietary Fiber 0g0%
Total Sugars 42g
Includes 32g Added Sugars64%
Protein 8g
Caffeine 95mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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DYNAMIC BEVERAGE NUTRITION FACTS · AS ORDERED · BEVFACTS

At a glance

  • 42g total sugar ≈ 10.0 teaspoons.
  • 32g added sugar — 64% of the 50g daily value.
  • 240 calories and 95mg caffeine (24% of the 400mg/day guidance).

How to cut the sugar

  • Café chai is usually a pre-sweetened concentrate — ~32g added sugar before the milk.
  • Ask for fewer pumps of concentrate and more milk ('dirty chai ratio').
  • Brewed chai tea with milk and a teaspoon of honey is a fraction of the sugar.

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Frequently asked questions

Is a chai latte healthy?

The spiced tea itself is — the sugar isn't. A 16 oz café chai latte typically hides ~32g of added sugar in the concentrate, close to two-thirds of the daily value.

Compare with

16 oz Classic Milk Tea with Boba16 oz Taro Milk Tea16 oz Brown Sugar Boba Milk Tea

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.