BevFacts
🥤 Soda & juice

How much sugar is in a 12 oz Orange Juice?

12 oz Orange Juice
Nutrition Facts
1 serving per container
Serving size12 fl oz (355 mL)
Amount per serving
Calories170
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 39g14%
Dietary Fiber 0g0%
Total Sugars 33g
Includes 0g Added Sugars0%
Protein 2g
Caffeine 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Scan for the full label · bevfacts.com
DYNAMIC BEVERAGE NUTRITION FACTS · AS ORDERED · BEVFACTS

At a glance

  • 33g total sugar ≈ 7.9 teaspoons.
  • 0g added sugar — 0% of the 50g daily value.
  • 170 calories and 0mg caffeine (0% of the 400mg/day guidance).

How to cut the sugar

  • 100% juice has no added sugar, but ~33g of natural sugar with the fiber removed — keep portions small.
  • Whole oranges give you the fiber and fullness juice lacks.
  • Dilute juice with sparkling water to stretch it and lower the sugar per glass.

Build your version

Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.

Customize this drink →

Frequently asked questions

Is orange juice bad for you?

100% orange juice provides vitamin C but concentrates natural sugar (~33g per 12 oz) without fiber, so it behaves more like a sugary drink. Whole fruit is the better everyday choice.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.