BevFacts
🥤 Soda & juice

How much sugar is in a 12 oz Cola?

12 oz Cola
Nutrition Facts
1 serving per container
Serving size12 fl oz (355 mL)
Amount per serving
Calories140
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 39g14%
Dietary Fiber 0g0%
Total Sugars 39g
Includes 39g Added Sugars78%
Protein 0g
Caffeine 34mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 39g total sugar ≈ 9.3 teaspoons.
  • 39g added sugar — 78% of the 50g daily value.
  • 140 calories and 34mg caffeine (9% of the 400mg/day guidance).

How to cut the sugar

  • A single can is ~10 teaspoons of sugar — nearly the whole daily value.
  • Diet or zero-sugar versions remove the sugar entirely.
  • Sparkling water with a splash of juice is a lower-sugar fizzy option.

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Frequently asked questions

How much sugar is in a can of cola?

A 12 oz can of regular cola has about 39g of added sugar — roughly 10 teaspoons, close to the entire 50g daily value in one can.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.