BevFacts
🥤 Soda & juice

How much sugar is in a 16 oz Kombucha?

16 oz Kombucha
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories60
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 12g
Includes 10g Added Sugars20%
Protein 0g
Caffeine 15mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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At a glance

  • 12g total sugar ≈ 2.9 teaspoons.
  • 10g added sugar — 20% of the 50g daily value.
  • 60 calories and 15mg caffeine (4% of the 400mg/day guidance).

How to cut the sugar

  • Kombucha is one of the lighter bottled options — but check the label; sweetened varieties vary a lot.
  • The bottle often holds two labeled servings; drinking it all doubles the numbers.
  • Trace caffeine (~15mg) and trace alcohol (<0.5%) come with the fermented tea.

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Frequently asked questions

Does kombucha have sugar?

Yes, some — fermentation consumes most of the brewing sugar, but a typical 16 oz bottle still lands around 12g, plus whatever juice the flavor adds. It's far below soda, not zero.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.