BevFacts
🥤 Soda & juice

How much sugar is in a 20 oz Fruit Smoothie?

20 oz Fruit Smoothie
Nutrition Facts
1 serving per container
Serving size20 fl oz (591 mL)
Amount per serving
Calories340
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 65mg3%
Total Carbohydrate 80g29%
Dietary Fiber 5g18%
Total Sugars 66g
Includes 24g Added Sugars48%
Protein 4g
Caffeine 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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DYNAMIC BEVERAGE NUTRITION FACTS · AS ORDERED · BEVFACTS

At a glance

  • 66g total sugar ≈ 15.7 teaspoons.
  • 24g added sugar — 48% of the 50g daily value.
  • 340 calories and 0mg caffeine (0% of the 400mg/day guidance).

How to cut the sugar

  • Many shop smoothies add juice, sorbet, or sweetened yogurt — ask what's blended in.
  • A smaller size, or a base of whole fruit and plain yogurt, lowers the added sugar.
  • Blend at home so you control what goes in.

Build your version

Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.

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Frequently asked questions

Are smoothies healthy?

It depends on what's in them. A 20 oz shop smoothie can top 66g of total sugar (with ~24g added from juice or sorbet). All-fruit, no-added-sugar versions are far lower.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.