BevFacts
🍫 Shakes & treats

How much sugar is in a 16 oz Chocolate Milkshake?

16 oz Chocolate Milkshake
Nutrition Facts
1 serving per container
Serving size16 fl oz (473 mL)
Amount per serving
Calories580
% Daily Value*
Total Fat 17g22%
Saturated Fat 11g55%
Trans Fat 0.5g
Cholesterol 60mg20%
Sodium 280mg12%
Total Carbohydrate 96g35%
Dietary Fiber 2g7%
Total Sugars 84g
Includes 70g Added Sugars140%
Protein 12g
Caffeine 5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Scan for the full label · bevfacts.com
DYNAMIC BEVERAGE NUTRITION FACTS · AS ORDERED · BEVFACTS

At a glance

  • 84g total sugar ≈ 20.0 teaspoons.
  • 70g added sugar — 140% of the 50g daily value.
  • 580 calories and 5mg caffeine (1% of the 400mg/day guidance).

How to cut the sugar

  • A fast-food chocolate shake can carry ~70g of added sugar — well past a full day in one cup.
  • A kids' size cuts every number roughly in half.
  • Blending milk, cocoa, banana, and ice at home gets you the texture at a fraction of the sugar.

Build your version

Open this drink in the label generator, then adjust the sweetness, milk, and size to see the sugar change.

Customize this drink →

Frequently asked questions

How unhealthy is a chocolate milkshake?

A 16 oz chocolate shake averages ~580 calories and ~84g of total sugar (about 70g added — 140% of the daily value). It's a dessert in a cup, best treated as one.

Nutrition values are approximate, generic estimates for a typical version of this drink — not measurements of any specific branded product, and not lab-verified. Actual values vary by recipe, size, and preparation. This is general information, not dietary advice.